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Emotion Wheel: What It Is and How to Use It - Developed By Psychologist Robert Plutchik - Go Much Deeper Than The Eight Basic Emotions Of Anger, Anticipation, Disgust, Fear, Joy, Sadness, Surprise And Trust - 3 Emotional Intelligence Exercises - Understand That Humans Have 34,000 Distinct Emotions

Emotion Wheel: What It Is and How to Use It - Developed By Psychologist Robert Plutchik - Go Much Deeper Than The Eight Basic Emotions Of Anger, Anticipation, Disgust, Fear, Joy, Sadness, Surprise And Trust - 3 Emotional Intelligence Exercises - Understand That Humans Have 34,000 Distinct Emotions

WHAT IS THE EMOTION WHEEL AND HOW CAN IT BE USED? 


Emotion Wheel: What It Is and How to Use It | Fairygodboss
The emotion wheel or wheel of emotions (sometimes misnomered the emotional wheel), created by Robert Plutchik, offers a visual representation of primary emotions, displaying the varying degrees and complexities of different feelings. As a tool, it can help people grapple with, put a name to, and come to terms with their emotions in many different contexts, including simply developing greater self-awareness. 

Created by the late psychologist Robert Plutchik, the emotion wheel describes eight basic emotions: anger, anticipation, disgust, fear, joy, sadness, surprise and trust. The wheel is arranged in a circular shape with each section containing three different degrees of each emotion, with the central emotion in the middle.

For example, for the emotion “anger,” the lesser degree is annoyance, represented on the outer edge of the slice, and the greater degree is rage, situated by the center of the emotion wheel. (In Plutchik’s depiction, the sections are arranged in a flower shape with each “petal” representing one emotion.)





How to Use a Feeling Wheel with EFT - Nathan Martin

SUPPRESSED OR UNEXPRESSED EMOTIONS NEVER DIE; THEY JUST GET UGLY AND APPEAR LATER IN PROJECTION AND UNCONTROLLABLE ACTIONS, ADDICTIONS, OR COMPULSIONS 



7 Signs You're Emotionally Repressed

Are you emotionally repressed? Do you have repressed emotions? Have you ever gone through childhood trauma or unhealed trauma in general? Not know how to deal with these unpleasant emotions and trauma, can lead them to become more intense, persistent, and problematic. 

Not only that, suppressing our feelings only leads us to feel more isolated and possibly depressed. If you're hiding your feelings, this video hopes to help you bring awareness to that. Also, if you relate to this video and want to learn more about unhealed trauma, we also have a video for that here: 

References: 

Turner, J. H. (2010). The stratification of emotions: Some preliminary generalizations. The Psychology of The Self, 80(2), 168-199. 

Johnson, J. H., & Jonathan, H. (2007). Human emotions: A sociological theory. 

Taylor & Francis. Teller, J. J. (2013). The unveiling of traumatic memories and emotions through mindfulness and concentration meditation: Clinical implications and case reports. Journal of Transpersonal Psychology, 25(2), 169. 

Shapiro, R. D. (2015). Denial of threat and emotional response to impending painful stimulation. Clinical Psychology and Therapy, 30(4), 359."

Go deeper

TED Talk: What Are The 5 Stages Of Denial? Kübler-Ross Grieving Process Explained - Titanic and Costa Concordia Examples Reveal Normalcy Bias - Cognitive Dissonance And Denial -Denial Of Fukushima Mega Nuclear Disaster Inside Entire Nuclear Industry - What Is Normalcy Bias? Coronavirus And Denial

HOW TO USE A VERY BASIC ONE DIMENSIONAL EMOTION WHEEL

The BASIC ONE DIMENSIONAL Color Wheel: Positive And Negative Emotions

Gift From Within- PTSD Resources In this webcast, Dr. Frank Ochberg discusses a therapeutic tool called The Color Wheel, and how he uses colors to correspond with positive and negative emotions. Dr. Ochberg talks about assigning colors to emotions.


Trauma Memories (based on emotions)

Gift From Within- PTSD Resources In this webcast, Dr. Frank Ochberg explains the trauma memory, including the verbally accessible memory and the situationally accessible memory."

Go deeper

12 Ways To Avoid Becoming A Victim Of Change Or Negative Emotions; Use NLP, EMF, Tapping or EMDR To Become A Master Of Your Emotions, Break Addictions To Drugs, Depression, Anxiety, Stress, Shopping, Reverse PTSD - Forget About Being Perfect

HOW TO USE THE MULTI DIMENSIONAL COLOR WHEEL, WHICH IS MORE COMPLICATED AND HAS LOTS MORE VARIETY AND FREE EMOTIONAL INTELLIGENCE EXERCISES DOWNLOAD


The Emotion Wheel: What It Is and How to Use It [+PDF]

So while it’s hard to understand all 34,000 distinct emotions, we can learn how to identify the primary emotions and act accordingly. It’s especially useful for moments of intense feeling and when the mind cannot remain objective as it operates from an impulsive “fight or flight” response. (Watkins, 2014)

Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees.

You can download the free PDF here.


How to use the feelings wheel

WHAT YOU CAN DO; TAKE A LUSCHER COLOR TEST


Luscher Colour Test - Know who deep down you are

Essential amalgame !Our perception of colors can depict a lot about our personality traits. Our sense of selecting a color shows certain tendency of ours. It is believed that man's relationship with colors was founded during the development of the human race, once upon a time at the end of the tertiary period. It has been shown that the sunset colors have a soothing effect on humans. The sunrise colors have the opposite effect. When our distant ancestors sat in front of the cave in the dusk and viewed the sunset, they relaxed. The sunset colors, dark blue, dark green, orange and violet made the heart rate and blood pressure to fall. Another day they had managed to find food and avoid the saber cat's sharp teeth. This video is just a small portion of Luscher Colour test.

Check out some of our other psychological tests. 
ARE YOU A PSYCHOPATH - https://youtu.be/iZSbGfYN0-4 


Szondi Test - Reveal your deepest hidden self - https://youtu.be/cYRv_Q1MR54 

Psychological test - Real or fake family. https://www.youtube.com/watch?v=WGGb5... 

Personality Test - ROSE TEST https://www.youtube.com/watch?v=-3uAU... 


Hardest choices ever - https://www.youtube.com/watch?v=WF7fu... 


Advise to the viewers - Do not let any of the psychological tests get to you!!. It is just an interpretation, not the actual result. If you feel nauseous or even a little bit of unease, abort the test right away.

WHAT YOU CAN DO


15 Minute Guided Meditation to Release Suppressed Emotions / Mindful Movement

Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released. Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering within us. Enjoy this 15-minute meditation to do just that."

MUSIC, ART ACTIVISM


528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
MUSIC VIDEO: https://youtu.be/UkM-FjfN6Mc  2 hours


396 Hz | LET GO of Negative Thoughts, Fear, Unwanted Emotions & Behaviour | Stop Stress & Negativity
MUSIC https://youtu.be/P5R_papPJNI 8 hours

WHAT YOU CAN DO; ENDORSE, LEARN, TRANSFORM, DONATE, SHARE, SUPPORT, SPONSOR, CONNECT, COMMENT, AND/OR COLLABORATE

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Wayne Dyer - What You Think, You Become (Wayne Dyer Meditation)

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Emotion Wheel: What It Is and How to Use It - Developed By Psychologist Robert Plutchik - Go Much Deeper Than The Eight Basic Emotions Of Anger, Anticipation, Disgust, Fear, Joy, Sadness, Surprise And Trust - 3 Emotional Intelligence Exercises - Understand That Humans Have 34,000 Distinct Emotions
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