Dr Andrew Weil MD - 22 Ways To Lower High Cholesterol With Green Medicine - Studies Show FREE, Natural, Foods, Herbs And Supplements That Work To Lower Cholesterol Levels, Improve Health, Plus Strengthen Immune System
How many natural green methods are there that can address the issue of high cholesterol levels? Is there anything besides expensive and negative side effect filled drugs that actually works, according to scientific or medical studies?
The good news is that there are MANY things that work to address high cholesterol levels. If you want to know what actually works, this article is for you. If you possibly want to work with your doctor and/or nutritionist and/or Naturopath to get off of drugs and put in place a healthy lifestyle program, then this article is also for you.
How many natural green methods are there that can address the issue of high cholesterol levels? Is there anything besides expensive and negative side effect filled drugs that actually works, according to scientific or medical studies?
The good news is that there are MANY things that work to address high cholesterol levels. If you want to know what actually works, this article is for you. If you possibly want to work with your doctor and/or nutritionist and/or Naturopath to get off of drugs and put in place a healthy lifestyle program, then this article is also for you.
DR ANDREW WEIL MD TALKS ABOUT WHAT TO AVOID IF THE GOAL IS TO LOWER CHOLESTEROL LEVELS
Notice that the meat contains cholesterol, and the beans don't contain any. This is a basic truth that most doctors and the mass media won't point at or mention, because there is a HUGE amount of profit in selling high cholesterol food items, which cannot be pointed out. If a person wants to reduce their cholesterol level, the easiest way to do this is by modifying the diet away from animal products that contain lots of cholesterol.
TREATMENT OF HIGH CHOLESTEROL | ANDREW WEIL, M.D.
Dr. Weil recommends making the following lifestyle and dietary changes in order to lower high cholesterol levels:
Lose weight. Even a modest amount of weight loss can lower cholesterol levels.
Reduce the amount of sugar and flour in your diet. Recent evidence indicates that added sugar – in the form of table sugar (sucrose) or high-fructose corn syrup – is probably a greater contributor to heart disease than is consumption of saturated fat. This suggests that the inflammatory hypothesis may in fact have more validity than the conventional lipid hypothesis, although the debate is far from settled. As a general rule, Dr. Weil advises against consuming foods with added sugars, particularly soft drinks and highly processed snack foods, which can cause rapid spikes and dips in blood sugar levels. The result can be overeating, obesity and heart disease.
Avoid trans-fatty acids. These heart-damaging fats can reduce HDL (“good”) cholesterol levels and raise levels of LDL (“bad”) cholesterol. The tip-off that trans-fatty acids are present in foods is the listing of “partially hydrogenated oil” on a food’s ingredient list. Trans-fats are found in many brands of margarine and in most heavily processed foods, as well as in snack foods such as chips, crackers and cookies, and in the oils used to cook fast-food French fries, doughnuts and movie popcorn.
Exercise. Daily aerobic exercise can help increase HDL levels.
Don’t smoke. Smoking itself is a risk factor for heart disease. It can also significantly lower HDL cholesterol.
Relax. Emotional stress may prompt the body to release fat into the bloodstream, raising cholesterol levels. Counter stress by practicing daily breathing exercises and other stress-reduction techniques such as yoga, meditation, guided imagery or tai chi.
Much more at Treatment of High Cholesterol | Andrew Weil, M.D.
Go deeper
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FOODS THAT STUDIES SHOW HELP LOWER CHOLESTEROL LEVELS NATURALLY AND GENTLY
EAT OATMEAL EVERYDAY AND SEE WHAT WILL HAPPENS TO YOUR BODY – BENEFITS OF OATMEAL
VIDEO: https://youtu.be/q8Fi7xUhnUs
via Eat Oatmeal Everyday And See What Will Happens To Your Body – Benefits Of Oatmeal | Life well lived – YouTube
Garlic lowers cholesterol levels and is anti fungal, anti biotic, anti viral, equal or stronger than drugs.
VIDEO: https://www.facebook.com/HealthOzz/videos/174131493193531/
Apple Cider Vinegar; Good For Skin, Hair, Health And Acid/Alkaline Balance, Anti Fungal, Anti Bacterial, Anti Viral, How To Make Your Own Apple Cider Vinegar At Home, 16 Benefits Of Apple Cider Vinegar On Health Issues, Such As Weight, Migraines, Gout
http://www.agreenroadjournal.com/2013/04/apple-cider-vinegar-benefits-for-skin.html
POMEGRANATE FOUND TO PREVENT CORONARY ARTERY DISEASE PROGRESSION
FEBRUARY 10, 2018 A GREEN ROAD DAILY NEWS
A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]
Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve) and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques.
Remarkably, the researchers also found that pomegranate extract treatment resulted in the following 7 beneficial effects:
Reduced levels of oxidative stress
Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.
Reduced lipid accumulation in the heart muscle
Reduced macrophage infiltration in the heart muscle
Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium
Reduced cardiac enlargement
Reduced ECG abnormalities
via How To Clean Your Arteries With One Simple Fruit | GreenMedInfo
CASHEWS LOWER BLOOD CHOLESTEROL | BERKELEY WELLNESS
Cashews can help improve blood cholesterol levels, according to a study in the American Journal of Clinical Nutrition.
For four weeks, 51 healthy people, all with elevated LDL (“bad”) cholesterol, ate a typical American diet including either cashews (1 to 2 ounces a day, supplying 11 percent of total daily calories) or a similar amount of potato chips; then they switched diets for another four weeks. The diets were designed to maintain body weight. When participants ate cashews, their total cholesterol dropped by about 4 percent and their LDL by 5 percent; there were no significant effects when they ate chips.
Garlic lowers cholesterol levels and is anti fungal, anti biotic, anti viral, equal or stronger than drugs.
VIDEO: https://www.facebook.com/HealthOzz/videos/174131493193531/
Apple Cider Vinegar; Good For Skin, Hair, Health And Acid/Alkaline Balance, Anti Fungal, Anti Bacterial, Anti Viral, How To Make Your Own Apple Cider Vinegar At Home, 16 Benefits Of Apple Cider Vinegar On Health Issues, Such As Weight, Migraines, Gout
http://www.agreenroadjournal.com/2013/04/apple-cider-vinegar-benefits-for-skin.html
POMEGRANATE FOUND TO PREVENT CORONARY ARTERY DISEASE PROGRESSION
FEBRUARY 10, 2018 A GREEN ROAD DAILY NEWS
A study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.[i]
Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve) and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques.
Remarkably, the researchers also found that pomegranate extract treatment resulted in the following 7 beneficial effects:
Reduced levels of oxidative stress
Reduced monocytie chemotactic protein-1, a chemical messenger (chemokine) associated with inflammatory processes within the arteries.
Reduced lipid accumulation in the heart muscle
Reduced macrophage infiltration in the heart muscle
Reduced levels of monocyte chemotactic protein-1 and fibrosis in the myocardium
Reduced cardiac enlargement
Reduced ECG abnormalities
via How To Clean Your Arteries With One Simple Fruit | GreenMedInfo
SUPPLEMENTS FOR HIGH TRIGLYCERIDES AND HIGH CHOLESTEROL
SUPPLEMENTS FOR HIGH TRIGLYCERIDES AND CHOLESTEROL
Psyllium. Fiber is a great cholesterol-buster and part of a healthy diet. Fiber also helps lower triglycerides and total cholesterol, especially for people with type 2 diabetes. There is no substitute for getting enough fiber from foods like vegetables, fruits, and whole grains; however if your cholesterol is high despite a healthy diet, psyllium can help.
It’ll whisk away cholesterol, but like other fiber, it can make you need to go to bathroom more often or cause constipation if you don’t also increase your water intake.
Soy protein supplements.Soy can lower total and LDL cholesterol levels a little. Eating soy protein instead of animal protein (like meat and full-fat dairy) will also help.
Much more at; WebMD Supplements for High Triglycerides and Cholesterol
CHOLESTEROL-LOWERING SUPPLEMENTS MAY BE HELPFUL – MAYO CLINIC
If you’re worried about your cholesterol level and have already started exercising and eating healthier foods, you might wonder if adding a cholesterol-lowering supplement to your diet can help reduce your numbers. Although few natural products have been proved to improve cholesterol levels, some might be helpful. With your doctor’s OK, consider these cholesterol-improving supplements and products.
CHOLESTEROL TESTING: WHAT’S ON THE HORIZON – RONALD M. KRAUSS, MD, | BERKELEY WELLNESS
Do you recommend or take any supplements that may affect blood lipids or heart health?
No, there’s really no evidence that dietary supplements have any beneficial effects on blood lipids with one exception, and that’s for people with very high triglyceride levels, who may be at risk not just for heart disease but also for pancreatic damage. For them, high doses of omega-3 fatty acids—found in fish oil—can lower triglyceride levels. There are prescription forms of high-dose omega-3s specifically designed for them, which are preferable to dietary supplements, since you can’t be sure what you are getting with supplements.
NIACIN AND CHOLESTEROL
What are niacin’s benefits?
The main goal of cholesterol treatment is to lower LDL (“bad”) cholesterol. Statins do this much better than niacin does. But niacin has the advantage of raising HDL (“good”) cholesterol much more than statins do. It also lowers triglycerides, fats in the blood that can increase the risk of heart disease.
The form that improves cholesterol levels is called nicotinic acid.
The standard dose for treating cholesterol is one to three grams daily, 50 to 150 times more than what’s in a basic multivitamin. But you’ll also find other forms for sale, such as niacinamide and inositol hexanicotinate, which have little or no effect on cholesterol.
Much more at;Niacin’s Effects on Cholesterol | Berkeley Wellness
17 WAYS TO LOWER CHOLESTEROL NATURALLY AND FAST
17 WAYS TO LOWER CHOLESTEROL NATURALLY AND FAST – DRAXE
Olive oil – Helps raise HDL cholesterol.
Garlic and onions – These two cholesterol reducing foods help lower LDL cholesterol because of their sulfur containing compounds which help cleanse the arteries.
Herbs – Add a variety of spices such as basil, rosemary and turmeric to your food which contain antioxidants that are cardio-protective and help lower cholesterol naturally.
Taking the right supplements and natural remedies can help lower cholesterol levels if combined with a healthy diet.
#1 Fish Oil (1,000mg – 2,000 mg daily)
EPA and DHA (omega-3 fats) found in fish oil help reduce overall cholesterol levels.
#2 CoQ10 (200-300 mg daily)
If you are on cholesterol lowering medications, take CoQ10 daily because these medications decrease levels of this important enzyme.
#3 Niacin (1,500 mg daily)
Niacin (vitamin B3) reduces LDL cholesterol by 25% and increases good cholesterol by 35%
#4 Red Yeast Rice (1200 mg 2x daily)
Reduces cholesterol by up to 32%. Take with CoQ10 to prevent deficiency.
Much more at; 17 Ways to Lower Cholesterol Naturally and Fast – DrAxe
7 BEST NATURAL SUPPLEMENTS THAT HELP IN LOWERING CHOLESTEROL
7 BEST NATURAL SUPPLEMENTS TO HELP LOWER CHOLESTEROL
1. Curcumin – Various herbs and spices can offer a multitude of benefits for human health, but none carry more scientific backing than curcumin. Curcumin has been shown to improve some of the most terrible diseases known to man, including breast cancer, colon cancer, esophageal cancer, pancreatic cancer, asthma, type 2 diabetes, Alzheimer’s Disease, depression, and yes, high cholesterol (1)(2)(3).
To review some of the science on curcumin and cancer, see our article on this miracle spice.
2. Spirulina – Spirulina (blue-green algae) is a complete protein, containing all essential and non-essential amino acids, and is 4x more absorbable by the human body than beef. It contains over 100 minerals, vitamins, and phytochemicals, has antiviral properties, improves insulin resistance and several other serious conditions including high cholesterol (4)(5), and is among the most nutritious substances on Earth.
See our article on spirulina for a complete description of its health benefits.
3. Black Seed – I’ve written entire articles about black seed. It’s one of the simplest, easiest, and most nutritious foods you can add to your life.
♦ Studies prove that black seed can lower LDL cholesterol while raising HDL cholesterol (6)(7).
♦ Research Conclusion: “After 8 weeks of intervention, cinnamon, cardamom, ginger, and saffron consumption had significant effects on total cholesterol, LDL, and HDL levels (p 0.05) compared with controls.” (13)(14)
NINE WAYS TO LOWER YOUR CHOLESTEROL
9 WAYS TO LOWER YOUR CHOLESTEROL
6. Policosanol
Multiple studies in Cuba found that 5–10 mg of a sugar-derived form of policosanol, taken daily in the evening, can significantly reduce harmful cholesterol. Higher doses should be split in two, with one being taken with a meal earlier in the day.
7. Guggul
An ancient Ayurvedic remedy made from the sap of a myrrh tree native to India, guggul has effectively lowered cholesterol in most published studies since the 1980s. It helps eliminate cholesterol, rather than blocking its production in the liver as statins do. Product formulations vary, so follow label directions or advice from a health practitioner.
8. Pantesin
During the past 30 years, at least 13 studies have looked at Pantesin, a patented form of vitamin B5 (pantethine), in lab, animal, and human trials. In one study, published in Vascular Health and Risk Management, harmful LDL cholesterol dropped by 11 percent among those taking 600 mg of Pantesin daily, for four weeks. It may enhance blood flow and favorably alter gut bacteria and cholesterol metabolism.
9. Sytrinol
Sytrinol is a patented supplement ingredient derived from citrus and palm fruit. Research shows that in a month, 300 mg daily can lower total cholesterol by up to 30 percent, harmful LDL cholesterol by 27 percent, and triglycerides by 34 percent.
Much more at; 9 Ways To Lower Your Cholesterol | Heart Health – Amazing Wellness Magazine | The Vitamin Shoppe
David Wolfe Studies Show What Happens To Your Body Wheb You Walk Barefoot On Earth
LIFESTYLE CHOICES; WALK BAREFOOT IN NATURE AS OFTEN AS POSSIBLE, IN ORDER TO GET GROUNDED
David Wolfe Studies Show What Happens To Your Body Wheb You Walk Barefoot On Earth
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SUMMARY AND WHAT YOU CAN DO
We have learned in this article that all animal food products contain cholesterol, while plant based foods, such as seed, nuts, beans, vegetables, grains and fruits don't. This is a basic truth that most doctors and the mass media won't point at or mention, because there is a HUGE amount of profit in selling high cholesterol food items, which cannot be pointed out.
http://www.agreenroadjournal.com/2015/10/calculate-your-carbon-food-based.html
If a person wants to reduce their cholesterol level, the easiest way to do this is by modifying the diet away from animal products that contain lots of cholesterol.
Bottom line, eat less animal land based foods, like milk, eggs, beef, and cheese. Switch to a more organic plant food based diet, rich in minerals, vitamins, and co factors.
By switching to a vegetarian or vegan diet, cholesterol levels will go down, and if done properly, health will improve. The environment will thank you as well, since an animal food based diet actually causing more global warming than a high fossil fuel use lifestyle.
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Dr Andrew Weil MD - 22 Ways To Lower High Cholesterol With Green Medicine - Studies Show FREE, Natural, Foods, Herbs And Supplements That Work To Lower Cholesterol Levels, Improve Health, Plus Strengthen Immune System
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"Let food be your medicine and your medicine be your food" ~ Hippocrates 400 B.C.
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"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as the souls who live under tyranny." - Thomas Jefferson (1778)
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