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Too Much Hard Exercise Causes 7-Fold Increase In Heart Problems; Avoid Catabolism, Extreme Endurance Events, Marathons, Chronic Anger If You Value Your Long Term Heart Health, Dr Mercola Reveals Pushup Test For Heart Fitness, Warning Signs Of Stroke

Too Much Hard Exercise Causes 7-Fold Increase In Heart Problems; Avoid Catabolism, Extreme Endurance Events, Marathons, Chronic Anger If You Value Your Long Term Heart Health, Dr Mercola Reveals Pushup Test For Heart Fitness, Warning Signs Of Stroke


THE MANY BENEFITS OF EXERCISE




Exercise Benefits | Changing Our Tune on Exercise – Dr Mercola
New research suggests that while many people started an exercise program to lose weight and improve their appearance, they continued to exercise because of the benefits to their well-being

Rather than viewing exercise as a medical tool to lose weight, prevent disease, and live longer – all benefits that occur in the future – try viewing exercise as a daily tool to immediately enhance your frame of mind, reduce stress and feel happier

Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine, which may help buffer some of the effects of stress and also relieve some symptoms of depression

Once you experience the benefits of exercise for your emotional well-being, you’ll likely have a high level of self-determination or autonomy when it comes to deciding to exercise; rather than viewing it as a chore that you have to do, you’ll view it as a choice that you value doing – and probably also start to think of it as essential to keeping your emotional sanity

THE CONSEQUENCES OF NOT EXERCISING REGULARLY AFFECT ALL PARTS OF THE BODY, AS WELL AS THE MIND, EMOTIONS AND SPIRIT

BASIC FITNESS TEST AND EXERCISE PLUS FOOD IN MODERATION IS GOOD FOR EVERYONE; LOOK AT HOLISTIC WELLNESS PROGRAM INSTEAD OF JUST PHYSICAL EXERCISE

Men Who Can Do 40 Pushups Have a Lower Risk for Heart Disease – Dr Mercola
Drop and give me 20! Actually, make that 40. A study from Harvard’s School of Public Health revealed that middle-aged men who can complete more than 40 pushups have a significantly lower risk of cardiovascular disease compared with men who can do less than 10.1

Considering heart disease is the leading cause of death worldwide, and pushups are a simple, free activity that anyone can learn to do, this is information well worth acting on. Pushups themselves, despite their seeming simplicity, are incredibly beneficial. However, it’s likely not that pushups are a panacea for your heart but, rather, serve as an indicator of your overall fitness level.

While more extensive exercise tolerance tests such as treadmill tests, are available, and these have also been linked to cardiovascular disease risk, they can be expensive and time consuming and typically require you to visit a professional to administer the test.

The featured study is encouraging because this simple test you can do anywhere suggests the number of pushups you can complete may be a comparable and accurate way to gauge your heart’s health, with the researchers concluding, “Although larger studies in more diverse cohorts are needed, pushup capacity may be a simple, no-cost measure to estimate functional status.”2

There is a healthy balance. Moderate exercise done about 5 times per week for at least 20 minutes each time, is part of a healthy, sustainable lifestyle. The heart rate should increase to a certain level, but not go above that for very long. Find out more...



Go deeper

Daily Practice; 5 Things Successful People Do On Daily Basis; How Much Time Do You Devote To Growing Joy, Expanding Awareness, Developing Yourself, Improving The World And Protecting 7 Future Generations?

WALKING MEETS ALL REQUIREMENTS FOR DAILY EXERCISE TO MAINTAIN HEALTH AND PREVENT DISEASES, INCLUDING CANCER


Everyone can walk, and that is a healthy activity which can be done daily, even if it is in a pool (for those who cannot swim, and/or have bad knees)


The Universal Law And Power Of Gratitude, Love, Consciousness And Sacred Walking; Much More Than Exercise, Healing The Planet/Self; Beginning, Intermediate, Advanced Sacred Walking, Grounding Movie, There Are No Limits To The Power Accessed Within Love 

HORMESIS THEORY; CAN POISON BE GOOD FOR EVERYONE? 

 What does the hormesis theory look and sound like? Here is one example...

The theory of hormesis says that damaging body cells with smoking, asbestos, chemicals, extreme exercise and/or high amounts of radiation will benefit you, because it stimulates the immune and repair mechanisms of the body. Can this theory be true?
We covered the subject of hormesis and the dangers of radiation in another article, showing that even low levels of radiation cause harm and increased (not decreased) cancer rates.

Radon Dangers; Hormesis Explored

Let's go deeper into the hormesis theory in the arena of hard exercise.

If a little exercise is good for the body and mind, then LOTS of EXTREME exercise must be that much better, right? WRONG! 

SOME PEOPLE ADVOCATE REGULAR EXTREME EXERCISE; DR MERCOLA DETAILS HOW TOO MUCH EXERCISE CAN DAMAGE THE HEART


Dr. Mercola reports that regular cardiovasular stimulating exercise does have benefits, but there is a point at which exercise can and does damage the body and specifically the heart. He reports that pushing exercise too hard and too long results in tearing of muscle fibers. Since the heart is a muscle, too much exercise can actually damage the heart and create scar tissue. 

Pushing too hard during exercise results in catabolism, which is a condition where body cells die, due to lack of oxygen. If your body has to exist for very long without oxygen, that is not a good thing. Try stopping your breathing for thirty minutes, or even for two minutes. The body does not like to live without oxygen and will not allow you to stop breathing, at least not until your time is up. Exercise is ok, but stay out of the catabolic zone where your tissues are operating without oxygen.

Exercising too hard also creates excessive amounts of stress hormones, which leads to diseases of all kinds. Excess stress is not good for the human body. It makes sense to prevent injury, inflammation and potentially all kinds of diseases by not pushing too hard during exercise, or by not running marathons. 

Pushing so hard that muscles tear is not good for the body. Tearing muscle tissues creates injuries and increased risk of more injuries in the future, as the part of the body that is torn repeatedly weakens over time. 

Exercising too hard also creates a weakened immune system and insomnia. Exercising too hard creates insomnia which then results in other negative things happening in the body over the long term. 

But all of these things are nothing compared to what happens to the heart when a person exercises too hard. Marathon runners are supposed to be the healthiest people on Earth, but they suffer from heart scarring due to excessive exercise and tearing of muscle tissues. 

MULTIPLE STUDIES POINT AT NEGATIVE EFFECTS OF MARATHON TYPE OF RUNNING AND CATABOLISM


Multiple studies show the negative effects of marathon type running and/or over exercising. Over exercising may cause:

1. Increased levels of inflammation that may trigger all kinds of heart problems. In a group of long time marathon runners, 50% of them had heart scarring.

2. "Diffuse scarring and some structural changes, similar to the changes seen in the human endurance athletes." (animal studies)

3. Diminished function of the right ventricle of the heart after endurance racing.iv They also had increased blood levels of cardiac enzymes, which are markers for heart injury, and 12 percent of the athletes had detectable scar tissue on their heart muscle one week post-race."

EXTREME EXERCISE THAT RESULTS IN CATABOLISM AND HARM TO THE BODY, IS THE SAME AS INJECTING OR EXPOSING THE BODY TO TOXIC POISONS; IT ALL CAUSES HARM TO EVERYONE

So could we extend the failures of same hormesis theory into other areas, besides catabolism causing hard exercise?

What happens to the hormesis theory if we apply it to chemotherapy and radiation?

Let's explore the theory in the following articles;

Medical Industrial Big Pharma Complex; How Big And Bad Is The Fraud, Deception And Catch 22 Death Count Due To Greed, Corruption And Lack Of Conscience? Medical Hormesis Theory Does Not Work, 2.5 Million Deaths/10 Yrs Due to Medical Errors 
https://www.agreenroadjournal.com/2012/03/medical-fraud-how-big-is-it.html 

ARS - Acute Radiation Syndrome, Radiation Sickness, Raditis, Fatal Dose Amount - Possible Cover Up Of Harm Caused By Man Made Radiation Around Fukushima, Chernobyl, TMI?

List Of All Genetically Linked Diseases Caused By Low Level Radiation Exposure, Such As Fukushima, TMI, Chernobyl, Santa Susana

Dr. Hida MD; Bura Bura Disease, Chronic Fatigue Syndrome, Radiation Fatigue, MDS, CFS, ME, PVFS, CFIDS Raynauds Disease; Medical Ionizing Radiation, Chemo Treatment Causes Extreme Fatigue, Bone Marrow Issues, Red Blood Cell Abnormalities

List Of Medical Radiation Induced Diseases And Syndromes Caused by Low Dose And High Dose Radiation, Dr. Mendelsohn; 5 Gy In Nuclear Accidents Causes Death, 50 Gy Given During Medical Procedures

Polypharmacy And The Rise And Fall Of US Health/Life Indicators 
https://agreenroad.blogspot.com/2012/05/polypharmacy-rise-and-fall-of-us.html

CHRONIC ANGER, FEAR, ANXIETY; JUST ANOTHER TOXIC POISON THAT NEGATIVELY AFFECTS HEALTH AND THE HEART




Go deeper

12 Ways To Avoid Becoming A Victim Of Change Or Negative Emotions; Use NLP, EMF, Tapping or EMDR To Become A Master Of Your Emotions, Break Addictions To Drugs, Depression, Anxiety, Stress, Shopping, Reverse PTSD - Forget About Being Perfect
https://www.agreenroadjournal.com/2014/07/how-to-not-become-victim-of-negative.html

Plant Based Medicines, Medical Marijuana Card And CBD Cannabidiol as a Potential Treatment for generalized anxiety disorder, (GAD) panic disorder, (PD) social anxiety disorder, (SOD) obsessive-compulsive disorder, (OCD) and post-traumatic stress disorder (PTSD)
https://www.agreenroadjournal.com/2017/02/plant-based-medicines-medical-marijuana.html

Projection - How It Is Embedded Inside Of Religion, Military, Media, CIA, Nuclear Industry And More, It Is Part Of The Unconscious Denial Process Involved With Grief Around Trauma Or Losses

Psychic Numbing Definition, PTSD, Neuroscience, Religion, War, Nuclear Denial Disorder, And A Call To Awareness, Return To The Vortex
https://agreenroad.blogspot.com/2014/09/psychic-numbing-definition-ptsd.html



HOW TO RECOGNIZE A STROKE




Go deeper

Root Causes Of Heart Disease, Heart Attacks; Dr. Sanjay Gupta; Study, How Food Prevents Heart Disease, How To Reverse Diabetes, High Blood Pressure, Heart Disease Using Green, Sustainable, Drug Free, Food Based Medicine Approach

THE NATURAL WAY TO SUSTAINABLE HEART AND BODY/MIND HEALTH MUST BE SUSTAINABLE, LOW COST, AND FREE OF NEGATIVE SIDE EFFECTS; IS THERE A CURE FOR ALL DISEASES? 


Could there be a possibility that if we follow the middle way of living from the heart, that sustainable health will more than likely be the result?

The magical and mysterious middle way does not involve huge effort, great suffering, high cost, extreme exercise, or ingesting/injecting toxic materials. There is a way of living and healing ourselves, that will benefit seven future generations, and not do any harm.


Is it possible that the medical industrial complex hides the actual cures for Big C, because then their entire business and PROFIT model would collapse? 

What are the dark consequences of a FOR PROFIT medical industrial monopoly system? 

Cures For Cancer Kept Secret - Dr. Richardson MD - Positive Laetrile, Vitamin B 17 Studies Covered Up, Denied And Suppressed, War On Cancer Has Been Lost, Because The Medical Industrial Complex Has NO INTEREST In, Cannot Profit From Free Cures

What if Cannabis (CBD Oil) Cured Cancer Movie? Marijuana History Exposes Drug Industry Eliminating The Competition, To Create A Monopoly Drug Cartel, The Rick Simpson Oil Story, Veteran Facing Life In Prison For 1 Oz Of Marijuana To Treat His PTSD

Medical Doctors Reveal Multiple Natural Cancer Cures, Suppressed, Denied And Ignored By Monopolistic For Profit Medical and Big Pharma Industrial Complex Due To Their Myopic Focus On High Profits

Scientific Proof That Homeopathy Works, And Homeopathic Remedies For Various Ailments, Green Homeopathic Vaccines Have Never Resulted In A Death Or Injury, Homeopathy Invented By Dr. Hahnemann MD

Oncology Nurse Quits After Discovering Nutrition Reverses Cancer, But It Is Not ALLOWED To Be Used In Hospitals, Nutrition And Holistic Natural Modalities Are Not Allowed To Be Studied Or Used Due To Monopoly Control By Big Pharma

Cures For Cancer Kept Secret - Dr. Richardson MD - Positive Laetrile, Vitamin B 17 Studies Covered Up, Denied And Suppressed, War On Cancer Has Been Lost, Because The Medical Industrial Complex Has NO INTEREST In, Cannot Profit From Free Cures

Cancer - The Forbidden Cures; How The Modern Medical Monopoly Suppresses KNOWN Big C Natural Solutions, Censors The Truth And Does Not Allow Free Integrative Health Modalities Or Free Market Choices Inside The Medical Industrial Complex (MIC)




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Too Much Hard Exercise Causes 7-Fold Increase In Heart Problems; Avoid Catabolism, Extreme Endurance Events, Marathons, Chronic Anger If You Value Your Long Term Heart Health, Dr Mercola Reveals Pushup Test For Heart Fitness, Warning Signs Of Stroke

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The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed. -Albert Einstein

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"If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as the souls who live under tyranny." - Thomas Jefferson (1778)

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