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DR MERCOLA: Lockdowns Plus Poor Diet, Lack of Sunshine, Spiritual Anemia Lead To Anxiety, Stress, Worry, Fear, Depression, Mental Illness, Phobias, Delusion, Diseases And A Plague Of MORE Deaths - Shrinking The World Down, Tightening Into A Vice Grip, Self Fulfilling Negative Prophecy, Self Destruction, Armageddon - Healing Via Holistic Health

DR MERCOLA: Lockdowns Plus Poor Diet, Lack of Sunshine, Spiritual Anemia Lead To Anxiety, Stress, Worry, Fear, Depression, Mental Illness, Phobias, Delusion, Diseases And A Plague Of MORE Deaths - Shrinking The World Down, Tightening Into A Vice Grip, Self Fulfilling Negative Prophecy, Self Destruction, Armageddon - Healing Via Holistic Health 

Worry and anxiety are a universal human condition. Everyone worries or has anxiety at times in their life. Does worry or anxiety cause anything to change in a positive way? No. This articles focuses on becoming more aware of fear and anxiety in our lives, and the negative downward, tightening grip that fear and anxiety has on the average person, if nothing is done to counter it. 

ANXIETY, PANIC AND FEAR CAN AND EASILY SHRINKS THE WORLD DOWN INTO NOTHING AND NO ONE, PLUS TERMINAL DELUSION OR DENIAL

It is impossible to relate to a sociopath, and our entire civilization is a ladder for them to climb, for personal gain

"Mommy medicine and Daddy government has failed us." 

how_a_bou_t - Born into a system of lies and deceit
Repost from @themalchemist
•Follow this man!! He put it in such a manner that is well understandable for the sleeping masses....
We live in a system of lies hoaxes, system of the filthy rich who control what we were born into... The conspiracies that us “crazy, genuinely woke” people know about are not fake, false, they’re theories that can be explained and proven with research..
























































Source/credit; Alternative World News Network

These days, it seems that there is plenty of stuff and people to worry, stress, be anxious, afraid or depressed about. Anxiety is the most common mental issue that people face every day. There are many things to worry about. There are many scenarios that can be thought up, all of them worst case scenarios, including death. 

But almost all of the time, none of these worst case scenarios end up coming true, so all of that time spent on worrying chronically about death, or worst case outcomes, or false realities, is wasted. Thinking up fake or false scenarios actually leads to a mental disorder if done in a chronic fashion.

Dr. Mark Trozzi – ER Doctor and Advanced Trauma Life Support Professor: We are being deceived and manipulated.”
The “first wave” of the “pandemic” was absolutely the quietest time in my career. Meanwhile, when I would go to the local grocery store, the propagandized public, God bless them, would usher me to the front of the antisocial distance line, thanking me for everything I was going through as a front-line emergency doctor. I began contacting doctors and friends all over Canada and the US, and found the same pattern: empty hospitals, and propaganda saying that they were full of patients dying of covid.

The forced wearing of masks by most of the world’s population is not unanimously supported by real science. These masks cause significant harm to our psychologic, social, dermatologic, dental and otolaryngotic health. Though I generally have great health, the masks have given me rashes and nasal symptoms whenever I have had to wear them for prolonged periods, which resolve whenever I do not wear them for a few days. What I find most disturbing is the elimination of facial expressions, and hence normal visual social interaction.

The history of past attempts at vaccines for coronaviruses, revealed some very dangerous side effects in animal models, and the efforts were abandoned. See the section This Is Not A Vaccine. I perceive that at every level, hospital administration has had no apparent choice, other than to submit to the endless top down roll out from governments, of questionable new rules, protocols, and procedures.



Dr Sherri Tenpenny; 8 WAYS MRNA COVID VACCINE CAN KILL YOU
VIDEO: https://forbiddenknowledgetv.net/8-ways-mrna-covid-vaccine-can-kill-you/

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FEAR, WORRY, ANXIETY AND STRESS CAN BECOME LIKE A VICE THAT KEEPS ON TIGHTENING ITS GRIP UNTIL IT IS IMPOSSIBLE TO MOVE OR DO ANYTHING


Fear, worry, stress and anxiety causes a person to slowly collapse into themselves tighter and tighter, until nothing and no one is left, via an entropic downward spiral into darkness and depression. Anxiety leads to more anxiety. Fear leads to more fear. Hatred leads to more hatred. Anxiety, fear and trauma all fear identical, but have slightly different distinctions. 

Guess what FEAR and PANIC producing narrative has been repeated ad nauseum for all of 2020, and is now going on even in 2021? 



Trauma/Fear leads to anxiety or anger

Anger/anxiety leads to hatred (self or other)

Hatred leads to projection 

Projection leads to suffering both within and without

Ultimately and long term, this projection and suffering process can lead to mental illness, physical diseases, death, suicide, genocide or worse.

Feeding the fears/anxieties only makes the fears worse. Fear actually generates what is being feared, via projection. As the feedback loop grows, the fear seems to be justified, thus justifying further extreme actions to counter the growing fear, until crazy things like a global nuclear war, genocide, racism, xenophia and death penalties seem to be 'normal' and 'right'. 


There is a way out... Feeding the fears only makes the fear based monsters grow and gain power. 


Meta-Analysis of 65 Studies Reveals Face Masks Induce Mask-Induced Exhaustion Syndrome (MIES)
A first-of-its-kind literature review on the adverse effects of face masks, titled “Is a Mask That Covers the Mouth and Nose Free from Undesirable Side Effects in Everyday Use and Free of Potential Hazards?,” reveals there are clear, scientifically demonstrable adverse effects for mask wearers, both on psychological, social and physical levels.

Newly published in the International Journal of Environmental Research and Public Health, a team of German researchers acknowledge that theirs is the first comprehensive investigation into the adverse health effects that masks can cause — a surprising fact considering that many countries around the world introduced universal mask wearing in public spaces for containing SARS-CoV-2 in 2020 as a mandatory health policy without investigating nor communicating to their citizens the true risks of masks, hence violating informed consent. 

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A VIRAL PLAGUE OF FEAR - The Installation Of The Fascist Corporate Shackles Via Coronavirus, Covid-19 Pandemic Panic - Stolen Supreme Court Seat, Stolen Election, Stolen Democracy, Fake President, Fake News, Viral Fear Mongering Plague Promoted By Corporate Owned Mass Media, Which Is Now Like National Enquirer - Fascism Exposed

TRAUMA BASED OUT OF CONTROL ANXIETY AND FEAR SHRINK THE WORLD DOWN AND DOWN; RED FLAG INDICATOR IS A SINKING BAD FEELING OR NAUSEA 

Anxiety and fear SHRINKS OUR WORLD, until there is NOTHING left, except for a very bad feeling. Anxiety or fear needs nothing to justify itself. Misery loves it's own company and will justify itself, even if there little or evidence out in the world for it. 

For example, someone may have had a traumatic car accident, and then have extreme anxiety about driving on a freeway once they get back on the road again. But this anxiety can and does easily grow until that same person won't drive in any vehicle at any time, ever. Then it may progress into being afraid of leaving the house, because a car may hit them while walking. 

Trauma based Anxiety can progress into a phobia or other mental illness, very easily.




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EXPERIENTIAL EXERCISE; BECOME MORE AWARE OF ANXIETY AND WHAT PHYSICAL ISSUES ARISE AROUND IT


Anxiety is not limited to thoughts or emotions. Anxiety can and does produce a whole long list of PHYSICAL issues, including pain, nausea, plus a long long list of other things. What does your list look like?

List the body signs you have when you get anxious...

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Long term, chronic anxiety can produce physical diseases, which then become chronic as well. 

The downward progression from thoughts into physical illness and death goes like this...

Anxiety thoughts produce emotions

Anxiety focused emotions produce physical symptoms, none of which feel good

Chronic anxiety, fear and emotions, result in chronic physical symptoms which then progress into physical diseases and mental health illness

Go deeper

Dr. Terry Tillaart PhD - Multiple Scientific And Medical Studies; Prolonged Wearing Of A Surgical Mask May Cause Pneumonia, Cancer, Loss Of Intellect Potential, Cognitive Performance, Decrease In Blood Oxygen, Brain Hypoxia - Wearing Masks May Increase Risk Of CO2 Suffocation/Coronavirus Infection - OCD And COVID-19 Panic - Ethylene Oxide/PTFE

ANXIETY CAN AND DOES PRODUCE CRAZY THOUGHTS

Anxiety is not limited to physical symptoms. Anxiety can and does produce a whole long list of false crazy thoughts, and/or belief systems. What does your list look like?

List the thoughts you have when you get anxious...

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ANXIETY CAN AND DOES PRODUCE SOME CRAZY EMOTIONS

Anxiety is not limited to physical symptoms or mental thoughts. Anxiety can and does produce a whole long list of crazy emotions. What does your list look like?

List the emotions you experience when you get anxious...

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ANXIETY HAS THREE BUILT IN ANCIENT AND AUTOMATIC RESPONSES, AND NONE OF THEM ARE HEALTHY IN SOCIETY TODAY


Anxiety is part of FEAR. Fear has three parts to it. The body and mind react to fear automatically. Here is how the body automatically responds when thoughts and emotions create fear;

  1. Fight
  2. Flight
  3. Freeze

If a person cannot fight the fear physically by punching it out, what remains? Fighting does not work in society today. There is no way to punch out fear or anxiety or to fight back against anxiety or fear with force.

A person can fight the fear and anxiety by running away, but most often, the thing that is feared or causing anxiety cannot be run away from. Running and distractions don't work in society today, and often result in addictions to unhealthy things, such as alcohol, drugs, shopping, gambling, sex, etc. 

The only option left is to freeze. 

Freezing is a built in genetic/brain protective function, designed to keep us alive in case of a life threatening attack by a dinosaur. But when it comes to living daily life, chronic anxiety or fear is not healthy. Apathy is another way of 'freezing'. Sitting on the couch and eating or watching TV is a modern day version of 'freezing' due to anxiety or fear. Neither of these freezing apathy based responses is healthy, and both lead to worsening health outcomes, plus further worsening of the anxiety or fear, especially if mass media news is the focus of the TV watching. 

Freezing does not work either, as it does not allow normal daily life, and it gets in the way of getting ordinary everyday things done. 

Bottom line, the 'natural' built in response that the body has in it for a fear based response, no longer works in modern society.

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ANXIETY AND FEAR SHUT DOWN THE ADULT PART OF THE BRAIN, LEAVING ONLY THE PRIMITIVE ANIMAL BRAIN FUNCTIONAL AND BASICALLY UNABLE TO RESPOND IN A HEALTHY WAY, OTHER THAN TO REPEAT "I AM GOING TO DIE" OVER AND OVER AGAIN

When the mind thinks anxious thoughts, there is an automatic response. Part of that automatic response is a shut down of the blood flow to some parts of the body, so you may notice cold hands or feet, and shallow breathing. 

But the deadly dangerous part of stress, anxiety and fear is that is shuts down the prefontal cortex, which is the ADULT brain. What is left is the brain stem and lizard brain, which are very primitize ancient parts of our brains that are designed to deal with tiger attacks, not modern day stresses or daily worries. Fighting, fleeing or freezing does not work, and neither does staying stuck in the lizard brain or the lower brain stem. 

The lizard brain just recycles the trauma or anxiety over and over and over again, into ever increasing and deeper cycles of anxiety and fear, but that is all the lizard brain knows how to do. It stores trauma, fear and anxiety, and then triggers all of the automatic negative responses every time it sees or imagines something 'dangerous'. 

The lizard brain has no problem with thoughts like; "I am going to die", even if there is no immediate threat nearby or visible. Of course, this thought generates a really bad feeling, which tends to justify the thought, and so the downward progression into death begins.. Extreme stress, chronic stress, chronic anxiety can easily go here, even in just a few days...

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TOXIC HEAVY METALS, CHEMICALS AND RADIOACTIVE HEAVY METAL POISONS TEND TO SHUT DOWN THE PRE FRONTAL CORTEX, WHICH IS THE ADULT CRITICAL THINKING PART OF THE BRAIN, LEAVING ONLY THE FEAR BASED LIZARD BRAIN OPERATING AND REACTING TO WORLD


Because the adult brain has been shut down, there is nothing else happening except for this automatic, primitive survival mode and fear/anxiety/stress response, which is very unhealthy, even if only experienced for a few minutes. 







































Source/credit; No Nukes NW

Worse, some things that people are exposed to in modern society, also tend to shut down the prefrontal cortex. 

For example, toxic heavy metal poisonous and radioactive elements tends to shut down the adult portion of the brain, leaving that person more at the mercy of the lizard brain and it's primitive, emotional responses. 

Not being able to come up with multiple creative and logical solutions to problems, and just blindly lashing out via fear, hatred and anxiety is a hallmark of a shut down or damaged prefrontal cortex area of the brain. 

In addition, toxic heavy metal poisons also tend to shut down or damage the higher brain functions, such as the prefontal cortex. 

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MOUNTAINS OF STRESS, ANXIETY, FEAR AND FATALISM CAN LEAD TO SELF FULFILLING NEGATIVE PROPHECIES


WHATEVER

Unexpected negative situations, such as a car breaking down or a basement flooding during a rainstorm, present one of the biggest obstacles to personal growth. They instantly promote a surge of fear and anxiety. Mountains of stress are soon to follow.

On the other hand, if you can be calm, take a breath, and stay centered when something bad happens, you might find a solution that would be unavailable had you remained afraid or anxious. At the absolute least, the situation would intimidate you less.

It helps when dealing with something bad to be calm, centered, and unwilling to let any panicky emotions affect you. Otherwise, the anxiety will eat you alive. That’s no way to live, and it certainly won’t lead to the liberation many of us hope for.

Through the good and bad times, the ability to be composed will encourage you to keep going and inspire you to achieve more. Within this calm state, you’ll find that the intuitive power of love is available anytime. Why not call on it when you need to clean up some unexpected mess in your life?

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WHAT DOES ANXIETY DO TO US, COMPARED TO FEAR?

Anxiety and healthy fear are two different things. 

Fear is healthy if it comes up around specific things that even healthy people respond with fear to. For example, walking on the edge of a cliff without a guard rail should generate FEAR, and rightly so. Public speaking should generate fear. Having a gun pointed at you should generate fear. Things that are REAL THREATS TO LIFE generate FEAR, and that is healthy. 

Anxiety is generated by nothing specific.

There is value in comparing darkness to light, via dark emotions and light emotions. Dark emotions spiral downwards into the darkness, while light emotions ascend upwards into more light, more love. My choice is to either stare down into the abyss, and let the darkness swallow me, or look deeper into the heart, which is light/love. There is value in comparing and contrasting darkness to light, and getting the increased value of light based on the experience of darkness. There are many and varied 'light' emotions, including feeling 'home', feeling vulnerable, and many others. The infinite complexity of light emotions are much like many rooms in a huge mansion. As I explore this mansion of light inside the heart, more and more rooms full of mysteries, wonders and miracles open up, revealing their secrets.

WHAT YOU CAN DO; HOLISTIC APPROACH TO ANXIETY, DEPRESSION, AND FEAR, ACCORDING TO DR MERCOLA

DR MERCOLA: "Poor Diet, Lack of Sunshine and Spiritual Anemia — Three Potent Contributors to Depression and Anxiety
Mental disorders are also the second most common cause of disability among Americans of both sexes, having risen sharply since 1980.4 What can be done to turn this destructive tide?

Steiner-Adair suggests mindfulness training can be helpful to combat the overstimulation and influence of social media. Other factors that should not be overlooked include your diet and sun exposure.

Diet and Mental Health

Research shows your diet can have a profound effect on your mental health.5,6Gastrointestinal abnormalities have been linked to a variety of psychological problems, including depression, anxiety, hyperactivity and schizophrenia.







































Part of the explanation for this relates to the fact that you have, in a very real sense, not one but two brains — one in your head and one in your gut — connected via your vagus nerve, which runs from your brain stem to your abdomen.

It is now well established that the vagus nerve is the primary route your gut bacteria use to transmit information to your brain,7 which helps explain why mental health can be so intricately connected to your gut microbiome.8

For example, fermented foods have been shown to curb social anxiety disorder in young adults,9,10 and animal research found obsessive-compulsive repetitive behaviors were pacified by introducing a strain of the bacterium Bacteroides fragilis.11

Molecules traveling via your immune system can also influence your brain's function.12

Bacteria Produce Mood-Boosting Brain Chemicals

Gut bacteria actually produce mood-boosting neurotransmitters. In fact, the greatest concentration of serotonin is found in your intestines, not your brain. However, they likely work locally as intestinally produced neurotransmitters do not pass the blood brain barrier. As noted in a previous New York Times article on this topic:13

"Microorganisms in our gut secrete a profound number of chemicals, and researchers … have found that among those chemicals are the same substances used by our neurons to communicate and regulate mood, like dopamine, serotonin and gamma-aminobutyric acid (GABA).

These, in turn, appear to play a function in intestinal disorders, which coincide with high levels of major depression and anxiety. [In 2014], for example, a group in Norway examined feces from 55 people and found certain bacteria were more likely to be associated with depressive patients."

What's more, gut microbes can also alter the way in which your central nervous system uses these neurochemicals. In one experiment designed to investigate the influence of microbes on depression, researchers performed fecal transplants, transferring stool samples from human patients into rats.14

The rats who received stool from patients diagnosed with depression rapidly began exhibiting signs of depression and anxiety. According to one of the researchers, "Their behavior does quite dramatically change." The rats who received stool from non-depressed individuals had no changes in behavior.

Based on these findings (which were never published), the researchers warn that people who opt for fecal transplants for health reasons would be wise to screen the fecal donor for a history of mental illness in addition to other transmissible diseases.
Healing Your Gut May Ease Your Mental Troubles

Researchers are increasingly starting to view gut inflammation as the root of depression, and one of the quickest and easiest ways to address this problem is by making the appropriate dietary changes. As a general rule, to cultivate a healthy gut flora trough your diet:

•Eat real food and avoid processed foods. According to one 2009 study, a processed food diet may increase your risk of depression by as much as 60 percent, whereas a whole food diet is protective.15,16

Be particularly vigilant about avoiding refined sugars (especially processed fructose), dairy and gluten. Other processed food ingredients that promote depression are:

•Genetically engineered ingredients, as they have been shown to significantly alter your gut flora by promoting pathogens and decimating beneficial microbes.

•Non-organic, industrially produced food loaded with glyphosate, which has been shown to cause nutritional deficiencies, especially minerals, critical for brain function and mood control.

Glyphosate can also destroy cellular tight junctions and change the permeability of the blood brain barrier, allowing substances to enter the brain that were never designed to.

•Artificial food additives, especially the artificial sweetener aspartame, can wreak havoc with your brain function. Both depression and panic attacks are known potential side effects of aspartame consumption. Other additives, such as artificial colorings, are also known to impact mood.

•Eat traditionally fermented and cultured foods each day; the more variety the better.

•Eat plenty of fiber, found in most fruits and vegetables, especially leafy greens, flax, hemp and chia seeds, berries, broccoli, cauliflower and Brussel sprouts, root vegetables, peas and beans, as well as prebiotic foods17 (foods that feed probiotics or healthy bacteria) such as garlic, leeks, onion, dandelion greens and asparagus.

Prebiotics are indigestible food ingredients that provide no nutrition per se. Their purpose is to nourish the friendly bacteria inside your GI tract.

•Boost consumption of healthy fats, such as avocados, MCT oil, coconuts and coconut oil, butter and pastured egg yolks.

•Normalize your omega-3 to omega-6 ratio by increasing animal-based omega-3 from fish (good options include wild Alaskan salmon, sardines and anchovies) and/or krill oil, and reduce omega-6 by avoiding processed foods and vegetable oils. An ideal ratio is about 1:1. Although omega-3s are most well known for their role in heart health, they also play an integral role in brain health and mental health.

Also avoid the following, which are known to harm your gut microbiome:

•Antibiotics

•Chlorinated water

•Antibacterial soap

•Agricultural chemicals

•Pollution

Increasing Vegetable Consumption May Quickly Improve Mental Wellbeing

Most recently, researchers in New Zealand found increasing consumption of fresh fruits and vegetables may improve your mental wellbeing in as little as two weeks. According to Medical News Today:18 "[Y]oung adults who were given extra fruits and vegetables each day for 14 days ate more of the produce and experienced a boost in motivation and vitality."

American dietary guidelines suggest eating two cups of fruit and two to three cups of vegetables daily, but many fail to get even a fraction of this amount. In this study, the treatment group received two additional servings of fresh fruits and vegetables, including carrots, kiwi, apples and oranges each day for two weeks, while the control group continued their normal diet.

Those who ate the most fruits and vegetables, averaging 3.7 servings per day, experienced the most pronounced improvements in psychological well-being, especially improvements in "vitality, motivation and flourishing." According to the authors, "Findings provide initial validation of a causal relationship between [fruits and vegetables] and well-being, suggesting that large-scale intervention studies are warranted."

Sunlight and Vitamin D Also Affect Your Mental Health

Besides diet, sunlight also has a profound impact on your mental health — more so than any other weather phenomenon. That was the conclusion of a recent study looking at links between weather and depression in a group of students.19 It's been estimated20 that as many as 20 percent of Americans are affected by Seasonal Affective Disorder (SAD) each winter, suffering from the blues, fatigue and in some cases, more serious depression, as sunlight grows scarce.

What differentiates SAD from regular depression is that a full remission occurs in the spring and summer months. Indeed, as the days got shorter through fall and winter, self-reports of depression rose, whether the student had been diagnosed with SAD or not. According to the authors:

"These findings suggest the need for institutions and public health entities to plan for intervention and prevention resources and strategies during periods of reduced sun time."

The researchers note that more research is needed to evaluate related factors such as vitamin D intake, amount of time actually spent outdoors and sunbed use. Indeed, vitamin D deficiency, which can be counteracted with vitamin D3 supplements when sunlight is scarce, is strongly associated with a higher risk of depression.

For example, research has shown having a vitamin D level below 20 nanograms per milliliter (ng/mL) can raise your risk for depression by as much as 85 percent, compared to having a vitamin D level greater than 30 ng/mL. A number of studies have also confirmed that vitamin D supplementation can help alleviate symptoms of depression.21 One of the mechanisms is thought to be vitamin D's anti-inflammatory properties, which again hints at inflammation being a root cause of depression.

A study published in 2015,22 which looked at healthy women aged 18 to 25 who lived in the Pacific Northwest during the fall, winter and spring, found that vitamin D insufficiency (30 ng/ml or lower) could predict the emergence of clinically significant depressive symptoms. The link remained even after controlling for factors such as season, body mass index, race, diet, exercise and time spent outdoors.

How Sunlight Can Influence Your Mood

Vitamin D cannot account for all of the mental health benefits associated with sunlight, though. According to a paper published in the journal Dermato Endocrinology,23 a large number of light-absorbing molecules (chromophores) found in the different layers of your skin absorb and interact with ultraviolet rays, producing a number of complex and synergistic effects.

I am strongly convinced this benefit is not just from UVB exposure that generates vitamin D but also red, near-, mid- and far-infrared light. The intensity of the light is also a large factor as it is far brighter outside than indoors. There are additional chromophores in your mitochondria electron transport chain that respond to near-infrared. This complex stimulus of sunlight affects not only your physical health by preventing diseases, it also impacts your mood and mental health. For example:

•Your body uses the near-infrared light spectrum to produce mitochondrial energy and maintain systemic equilibrium. Knowing this, it seems reasonable to conclude that if you're running low on adenosine triphosphate (ATP) — cellular energy — due to insufficient amounts of sunlight exposure, you'd start feeling sluggish and tired, and possibly depressed.

•Sunlight also regulates your circadian rhythm, and light therapy has been shown to be effective against both SAD and non-seasonal major depression. When it's dark, your melatonin levels increase, which is why you may feel tired when the sun starts to set. In the heart of winter, this may be at as early as 4 p.m.

•Ultraviolet (UV) light also stimulates epidermal cells known as keratinocytes to make beta-endorphins, which have a mood-boosting effect.

•Serotonin is also released in response to sunlight, which helps elevate your mood and energy.

•UVA generates nitric oxide (NO) in your skin, which influences your body in a number of beneficial ways. It stimulates up to 60 percent of your blood to flow to your skin capillaries where the blood absorbs UV and infrared radiation, which can structure water in your body.

Additionally, the UVA actually helps kill any infections in your blood while the infrared recharges your cellular battery. NO also lowers inflammation, which could have a beneficial impact on your mental health seeing how depression is strongly linked to chronic, low-grade inflammation.

Magic Mushrooms — a Game Changer for Severe Anxiety and Depression?

Interestingly, mounting research suggests psilocybin, also known as magic mushrooms, may be a game changer in the treatment for severe depression and anxiety. Between 80 and 90 percent of cancer patients in two separate studies achieved immediate and long-lasting relief from anxiety and fear of death from a single dose. A major part of this remarkable recovery appears to be related to the spiritual intensity of the experience.

Apart from the spiritual reconnection itself, the feeling of love and being "one" with everything also appears to result in alterations in the brain — a mechanism ascribed to neuroplasticity, where your brain actually changes in accordance to experience. A majority of the participants ranked it among "the most meaningful" experiences of their lives, which in turn resulted in a feeling that everything has purpose, including their own struggles.

In my view, it is lack of life meaning and lack of connection to something larger than ourselves that pervades the lives of so many these days, and the answer is not to shut down or mask your emotions with a pill. The relief you seek is more likely to be found through careful soul searching and implementation of strategies to boost your emotional resilience, which can include non-denominational meditation and spiritual practices according to your own proclivities and spiritual bend.

Psilocybin is presently classified as an illegal drug and cannot be used as a psychiatric treatment outside of research, but this could potentially change in the future. Until then, I would encourage you to seek out those things that add meaning and purpose to your life.

Also remember that depression and other mental health problems are typically rooted in gut dysfunction and chronic inflammation, so addressing your diet is a foundational step for long-term healing and mental health. Sensible sun exposure can also play an important role. Getting adequate sleep and exercise are two additional lifestyle factors that may need to be addressed.

Go deeper

Dr Zach Bush MD: The Human Virome - Everyone Has A Microbiome And A Human Virome, So Why Fear Something That Is Deeply Embedded Inside Of Every Human Being, And Which Has Been Around For The Last 4 Billion Years? Human Microbiome Consists Of 40 Trillion Bacteria And 370 Trillion Viruses Living Inside Of All Humans

GIVE YOURSELF A TREAT TODAY


GIVE YOURSELF A TREAT TODAY

Who knows everything that is in store for you today. Meanwhile, take some joy in this day that will never come again. Today could be a red letter day. It could be the best day of your life. Inspire yourself today. Why not?

Celebrate ahead of time. Celebrate what is yet to come. It could be manna from Heaven that will be arriving today in whatever form you might relish. Think of this instead of some of the thoughts that you let cling to you.

Let Me hear you shout out: “This is a beautiful day today!” Or: “This is going to be a beautiful day today!” or: “Today is going to be the best day of my life.” How do you feel now?

And at the end of the day, let Me hear you shout out:

“What a beautiful day today was! I had the time of my life!”

How do you make your day beautiful? By appreciating it.

First, you are alive! Be alive then. Be a practitioner of joy. Look for it. See it. Thank God for it. Never mind the heaviness you could look for and find. Look for harbingers of joy, and spread the seeds.

You are not to be a freeloader on Earth. No sitting and waiting. Better to have get-up-and-go any day. Most certainly on this day, on this very day. This is the only one you have at your disposal right now. Make this day wonderful. This one – right here.

“If the world is to be healed through human efforts, it will be by ordinary people, people whose love for this life is even greater than their fear.” ― Joanna Macy

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Heavenletter #5759 Peace Precedes Accomplishment

3 People Killed By Terrorists? Go All Out, Problem Solved! 30,000 Murdered Per Year? Do NOTHING! Loopholes as Big As Mack Trucks Allow Serial Mass Murderers And 2000 Known Terrorists To Buy Ghost Guns In USA

Trumpitis Is Spreading Via Political Pathology; Disease Is Very Infectious And Virulent, Resulting in Increasing Acts Of Hatitis Crimes, Random Acts Of Racismosis, And Breakout Of Pustulent Bigotritis Plus Fearolosis, Fake News Plague


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Index, Table Of Contents

End

DR MERCOLA: Lockdowns Plus Poor Diet, Lack of Sunshine, Spiritual Anemia Lead To Anxiety, Stress, Worry, Fear, Depression, Mental Illness, Phobias, Delusion, Diseases And A Plague Of MORE Deaths - Shrinking The World Down, Tightening Into A Vice Grip, Self Fulfilling Negative Prophecy, Self Destruction, Armageddon - Healing Via Holistic Health 
https://www.agreenroadjournal.com/2017/03/anxiety-stress-worry-fear-depression.html

Disclaimer: This article is not intended to provide medical or mental health advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of A Green Road or its staff.

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